Sean Desallais
Personal Training and Fitness Leadership
Welcome to my personal training and fitness leadership page! My name is Sean Desallais, and I have a deep passion for health, fitness, and helping others achieve their wellness goals. With over two decades of experience in the health & fitness industry, I have honed my skills and developed a comprehensive approach to personal training that combines expertise, motivation, and personalized care.
Professional Background
Lead Fitness Trainer at Active Lifestyle Centers, Whitchurch (2003 - 2005)
In 2003, I began my journey as a fitness professional at Active Lifestyle Centers in Whitchurch, where I took on the role of Lead Fitness Trainer. This position allowed me to develop and refine my skills in creating detailed exercise plans, leading group classes, and providing one-on-one training sessions. My tenure at Active Lifestyle Centers was instrumental in shaping my approach to fitness training and my work in healthcare, emphasizing the importance of personalized plans and motivational coaching and rehabiliatation.
Qualifications and Expertise
Level 3 Qualified Personal Trainer
I hold a Level 3 qualification in Personal Training, which underscores my commitment to professional excellence in the fitness industry. This qualification enables me to design and implement effective fitness programs tailored to the unique needs of each client.
Certified Circuit Training Instructor
I am also a certified instructor qualified to teach circuit training classes. Circuit training is a highly effective form of exercise that combines cardiovascular and strength training, providing a full-body workout. My classes are designed to be engaging, challenging, and adaptable to all fitness levels.
Services Offered
Personalized Exercise Plans
Drawing from my extensive experience and qualifications, I specialize in creating detailed exercise plans for both patients and private clients. These plans are tailored to individual fitness levels, goals, and any specific health considerations. My approach ensures that each client receives a comprehensive and effective workout regimen.
One-on-One Personal Training
One-on-one personal training sessions are at the heart of my services. These sessions provide clients with personalized attention, expert guidance, and ongoing support. My goal is to help clients build strength, improve fitness, and achieve their personal health goals in a safe and effective manner.
Group Fitness Classes
I lead a variety of group fitness classes, including circuit training. These classes are designed to be fun, challenging, and accessible to individuals of all fitness levels. Group classes offer a supportive environment where participants can motivate each other and achieve their fitness goals together.